Healthy & Delicious Cauliflower Rice Bowl - A Modern Buddha Bowl Recipe for 2024

This Cauliflower Rice Bowl is the ultimate healthy meal, filled with roasted veggies, crispy chickpeas, and fresh avocado. Whether you’re craving something light or looking for a quick dinner option, this Cauliflower Rice Bowl offers a balanced mix of flavors and textures that’s easy to make. With cauliflower rice as the base, this dish is a modern twist on the classic Buddha bowl, perfect for meal prepping or a nutritious weeknight dinner.

Ingredients

1 head of cauliflower, riced
1 tablespoon olive oil
1 teaspoon turmeric powder
1 teaspoon turmeric powder
1 red bell pepper, sliced
1 zucchini, sliced
1 can chickpeas, drained and rinsed
1 tablespoon tahini
1 avocado, sliced
1 tablespoon lemon juice
1 tablespoon sesame seeds
Salt and pepper to taste
Fresh cilantro for garnish

How to Make the Perfect Cauliflower Rice Bowl

Preheat the Oven: Set the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prepare the Vegetables: Toss the sweet potato, bell pepper, and zucchini with olive oil, turmeric, salt, and pepper. Spread them evenly on the baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
Cook the Chickpeas: While the veggies are roasting, heat a skillet over medium heat. Add the chickpeas and sauté with a dash of olive oil, salt, and pepper for 5 minutes until lightly crisped.
Prepare the Cauliflower Rice: In another skillet, heat olive oil over medium heat. Add the riced cauliflower and cook for 5 minutes until tender, stirring occasionally. Season with salt, pepper, and a squeeze of lemon juice.
Assemble the Buddha Bowl: Divide the cauliflower rice between bowls. Top with roasted vegetables, sautéed chickpeas, sliced avocado, and a drizzle of tahini.
Garnish: Finish the bowl with a sprinkle of sesame seeds, fresh cilantro, and another squeeze of lemon juice. Serve immediately.

Difficulty:BeginnerPrep time: 15 minutesCook time: 25 minutesRest time: minutesTotal time: 40 minutesServings:4 servingsCalories:320 kcal Best Season:Summer

Health Benefits of Cauliflower Rice Buddha Bowl

This Buddha Bowl is packed with nutrients. Cauliflower is a low-carb substitute for traditional grains, making this meal lighter yet still satisfying. Sweet potatoes are rich in beta-carotene, and chickpeas provide a great source of plant-based protein. Avocado and tahini bring healthy fats that help you feel full and energized.

Serving Suggestions for Cauliflower Rice Buddha Bowl

Add Protein: You can add grilled chicken, tofu, or salmon for extra protein if desired.
Extra Crunch: Add toasted nuts or seeds like almonds or pumpkin seeds to the bowl for extra texture.
Dressing Upgrade: For a bolder flavor, drizzle with a spicy tahini dressing or a miso-ginger vinaigrette.

This Cauliflower Rice Buddha Bowl is perfect for those looking for a modern, healthy, and Instagram-worthy meal. It’s versatile, colorful, and delicious, making it a fantastic option for meal prep or a weeknight dinner.

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