Sugar-Free Nut and Dried Fruit Bars

Preparation:

Step 1: Soak the Dried Fruits

1. Wash: Thoroughly wash the dried fruits (dates, plums, cranberries, raisins, and apricots) under running water.
2. Soak: Place the washed dried fruits in a bowl and cover them with water. Soak for about 20 minutes until they soften.

Step 2: Toast the Nuts and Seeds

1. Chop: Use a knife to chop the walnuts into smaller pieces.
2. Toast: In a dry skillet over medium heat, lightly fry the almonds and sesame seeds for about 3-5 minutes until golden and fragrant. Stir frequently to prevent burning.

Step 3: Combine the Ingredients

1. Mix Nuts and Oats: In a deep plate, combine the toasted nuts, pumpkin seeds, sesame seeds, and oat flakes.
2. Add Dried Fruits: Remove the soaked dried apricots from the water, chop them, and add to the nut mixture along with cranberries and raisins. Mix well.

Step 4: Blend the Dried Fruits

1. Drain: After soaking, drain the dried fruits.
2. Blend: In a blender, combine the pitted dates and soaked plums. Blend until you achieve a smooth paste. This will serve as your natural sweetener.

Step 5: Create the Dessert Mixture

1. Combine: In a large bowl, mix the blended fruit paste with the nut and seed mixture. Stir until fully combined, ensuring the mixture is sticky and cohesive.

Step 6: Shape and Freeze

1. Shape: Take the mixture and form it into a sausage-like log shape.
2. Coat: Roll the log in sesame seeds for added texture and flavor.
3. Freeze: Wrap the log in parchment paper and place it in the freezer for about 2 hours to set.

Serving Suggestion:

• Once set, remove from the freezer and cut into bite-sized pieces. Enjoy your healthy, sugar-free treat!