50-Minute Spring Vegetable Stir-Fry with Tofu: Quick and Healthy Recipe

Spring Vegetable Stir-Fry introduction

“Spring Vegetable Stir-Fry is the perfect dish for a fresh and healthy meal this season. Packed with vibrant vegetables and crispy tofu, this easy recipe is ideal for a quick dinner.”

Ingredients for a Perfect Spring Vegetable Stir-Fry

Directions:

1. Preheat oven to 400°F (200°C). Toss tofu cubes with soy sauce and cornstarch until evenly coated. Arrange on a baking sheet and bake for 25-30 minutes, flipping halfway through, until crispy.
2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add garlic and ginger and sauté for 1 minute.
3. Add bell peppers, broccoli, snap peas, and carrot. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
4. Stir in soy sauce, hoisin sauce, and sesame oil. Cook for an additional 2 minutes.
5. Add baked tofu to the skillet and toss to combine with the vegetables.
6. Garnish with green onions and sesame seeds before serving.

DISH PRESENTATION PARAGRAPHS

This Vegetable Stir-Fry with Tofu is a vibrant and nutritious dish that brings together a medley of fresh vegetables and crispy tofu. The colorful array of bell peppers, broccoli, snap peas, and carrots makes for a visually appealing meal that is as delightful to the eye as it is to the palate.

With its savory and slightly sweet sauce, this stir-fry is a perfect balance of flavors and textures. It’s an ideal option for a quick and satisfying dinner, offering a hearty dose of plant-based protein and essential nutrients. Serve it over rice or noodles for a complete meal.

Easy Spring Recipes: Quick and Delicious Meals for the Season in 60 Minute

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