Healthy Salmon Cakes with Creamy Dill Sauce

Introduction

Salmon cakes are a delicious and nutritious dish that can be enjoyed as a main course or a light snack. Packed with protein and healthy fats, they make for a perfect meal that’s both satisfying and easy to prepare. This recipe features simple ingredients like canned salmon, fresh vegetables, and whole-wheat breadcrumbs, all coming together to create flavorful cakes. Pair them with a creamy dill sauce for an added burst of flavor that elevates this dish to the next level!

Instructions

1. Sauté the Vegetables:
   • In a skillet, heat 1 teaspoon of olive oil over medium heat. Add the finely chopped onion and diced celery. Sauté until the onion is translucent and the celery is tender, about 5 minutes. Remove from heat and let cool slightly.
2. Mix the Salmon Cake Ingredients:
   • In a large bowl, combine the sautéed onion and celery, chopped parsley, drained salmon, beaten egg, Dijon mustard, whole-wheat breadcrumbs, and freshly ground pepper. Mix until well combined.
3. Form the Salmon Cakes:
   • Using your hands, shape the mixture into patties, about 2-3 inches in diameter. You should get around 6-8 patties.
4. Cook the Salmon Cakes:
   • In the same skillet, add the remaining 2 teaspoons of olive oil over medium heat. Once hot, add the salmon cakes to the skillet. Cook for about 4-5 minutes on each side or until they are golden brown and heated through.
5. Prepare the Creamy Dill Sauce:
   • While the salmon cakes are cooking, in a small bowl, mix together the Greek yogurt, dill, Dijon mustard, lemon juice, salt, and pepper. Adjust seasoning to taste.
6. Serve:
   • Remove the salmon cakes from the skillet and place them on a plate. Serve warm with creamy dill sauce and lemon wedges on the side.

Conclusion

These healthy salmon cakes are not only easy to make but are also a delightful way to incorporate more fish into your diet. The combination of fresh ingredients and the creamy dill sauce creates a well-rounded dish that is sure to please everyone at the table. Whether served for dinner or as a party appetizer, these salmon cakes will impress with their flavor and nutritional benefits. Enjoy this wholesome meal that’s as satisfying as it is delicious!