Drinking honey and apple cider vinegar is a simple natural remedy that’s gaining popularity for its many potential health benefits. This easy-to-make drink combines the natural sweetness of honey with the tangy goodness of apple cider vinegar, creating a powerful mix that may help with digestion, weight management, and overall wellness.
In this guide, you’ll discover how drinking honey and apple cider vinegar works, its top health benefits, how to prepare it, and the best times to drink it safely.
Table of Contents
See how you can naturally shed pounds with more natural drinks for weight loss.
What is Drinking Honey and Apple Cider Vinegar?
The Simple Ingredients Behind the Trend
At its core, drinking honey and apple cider vinegar means mixing two natural ingredients honey and ACV into a refreshing, health-supporting drink. Apple cider vinegar is known for its probiotic-rich “mother” and acetic acid, while honey is prized for its antioxidants and soothing properties. Together, they create a drink that may help with digestion, energy, and even weight management.
Why So Many People Are Turning to This Drink
This natural tonic has gained a huge following because it’s simple, effective, and fits into almost any lifestyle. From weight watchers to fitness enthusiasts, people use drinking honey and apple cider vinegar as a daily ritual for better digestion, natural detox, and overall well-being.
Learn more about the science-backed benefits of apple cider vinegar from MedicineNet to make informed choices about your health.
Proven Health Benefits of Drinking Honey and Apple Cider Vinegar
Weight Loss and Appetite Control
One of the most popular reasons people start drinking honey and apple cider vinegar is to support weight loss. Apple cider vinegar contains acetic acid, which may help reduce appetite, balance blood sugar, and improve metabolism. Honey adds natural sweetness and provides a slow energy release without spiking blood sugar levels.
Studies suggest that apple cider vinegar can promote feelings of fullness, helping people eat fewer calories throughout the day. Drinking this mixture before meals may help control appetite naturally without relying on harsh diet pills.
Discover great ideas like How to Make Lemon Balm for a refreshing, calming wellness boost.
Boosting Immunity and Fighting Inflammation
Another key benefit of drinking honey and apple cider vinegar is its ability to strengthen the immune system. Both ingredients have antibacterial and antioxidant properties that help the body fight off infections and reduce inflammation.
Honey has long been used as a natural remedy for sore throats, while apple cider vinegar may help clear mucus and improve respiratory health. Together, they create a soothing drink that supports overall wellness, especially during cold and flu season.
How Drinking Honey and Apple Cider Vinegar Affects Your Digestive System
Gut Health, Digestion, and Detoxification
Many people turn to drinking honey and apple cider vinegar to improve digestion and support gut health naturally. Apple cider vinegar contains acetic acid and beneficial bacteria that may help balance the gut microbiome. A healthier gut often leads to better digestion, fewer bloating episodes, and improved nutrient absorption.
Honey, known for its soothing properties, can help coat the stomach lining and ease mild digestive discomfort. When combined, these two ingredients create a drink that may gently detoxify the body, helping to flush out waste and promote regular bowel movements.
Check out Bariatric Seed Recipe for a high-fiber drink that supports digestion and fullness.
Stomach Acidity and Balancing pH
Another reason people love drinking honey and apple cider vinegar is its potential to balance stomach acidity. While vinegar is naturally acidic, it can actually help raise the stomach’s pH level in some cases, which may reduce heartburn symptoms or acid reflux caused by low stomach acid.
The honey soothes the throat and stomach lining, making the drink easier on the digestive system. Drinking it diluted in warm water may help maintain a balanced internal environment, especially for those prone to digestive discomfort after meals.
How to Make Honey and Apple Cider Vinegar Drink at Home
Simple Recipe and Ingredients
Making your own honey and apple cider vinegar drink at home is quick, affordable, and requires just a few simple ingredients. This easy recipe has become a favorite for people who want a natural way to boost health without added sugars or artificial flavors.
Honey and Apple Cider Vinegar Drink
Equipment
- glass
- spoon for stirring
Ingredients
- 1–2 tbsp raw apple cider vinegar (with the mother)
- 1 tbsp raw organic honey
- 8–10 oz warm or cold water
Instructions
- Add the apple cider vinegar to a glass of warm or cold water.
- Stir in the honey until fully dissolved.
- Drink fresh, preferably before meals or first thing in the morning.
Notes
Tips for Better Taste and Results
For some, the strong flavor of apple cider vinegar can take time to get used to. Here are a few tips to improve the taste and boost the benefits:
- Add a squeeze of fresh lemon for extra vitamin C.
- Use warm (not hot) water to help dissolve the honey faster.
- Start with smaller amounts of vinegar and gradually increase as your body adjusts.
- Consider adding a pinch of cinnamon or ginger for added metabolism support.
Consistency is key when drinking honey and apple cider vinegar—making it part of your daily routine can help you see better results over time.
Don’t miss our Pink Himalayan Salt Detox Drink to help cleanse and energize your body naturally.
Best Time to Drink Honey and Apple Cider Vinegar for Maximum Benefits
Morning vs. Evening: What Science Says
Choosing the right time for drinking honey and apple cider vinegar can make a big difference in how it affects your body. Many people prefer to drink it first thing in the morning on an empty stomach. Doing so may help jumpstart digestion, balance blood sugar, and boost metabolism for the day ahead.
On the other hand, drinking this mix in the evening—about 30 minutes before dinner—may improve digestion and help control cravings that lead to late-night snacking. Some also find that it helps reduce bloating after heavy meals.
The best time largely depends on your personal goals:
| Goal | Best Time to Drink |
|---|---|
| Weight Loss & Energy Boost | Morning, before breakfast |
| Digestion & Appetite Control | Evening, before dinner |
| Immune Support & Detox | Either morning or evening |
How Frequency Impacts Results
For most people, drinking honey and apple cider vinegar once daily is enough to notice benefits over time. Consistency matters more than frequency—there’s no need to overdo it. Drinking it 1–2 times daily can help:
- Support digestion
- Control appetite
- Balance energy levels
It’s important to listen to your body. If you notice any discomfort, try reducing the vinegar amount or drinking it less often.
Explore the benefits of the Pink Salt Trick Recipe, another powerful detox option.
PART 6: Potential Side Effects and How to Avoid Them
Common Side Effects and Safety Precautions
While drinking honey and apple cider vinegar offers many potential health benefits, it’s important to be aware of possible side effects—especially if consumed in excess or without proper dilution.
Some people may experience:
- Tooth enamel erosion due to vinegar’s acidity
- Stomach upset or nausea when too much vinegar is used
- Throat irritation if the drink is too strong
- Lower potassium levels with long-term overuse
To stay safe:
- Always dilute apple cider vinegar in water. Never drink it straight.
- Use a straw to protect teeth, and rinse your mouth afterward.
- Stick to 1–2 tablespoons of vinegar per serving.
- Limit intake to once or twice a day.
Learn more about the Salt Water Flush for Weight Loss, a popular natural cleanse for digestive health.
Who Should Avoid Drinking It?
Drinking honey and apple cider vinegar isn’t suitable for everyone. Certain individuals should avoid or limit this drink:
- People with stomach ulcers or acid reflux may find vinegar irritating.
- Those with diabetes should monitor blood sugar closely due to honey.
- Pregnant women should consult a healthcare provider before starting.
- People taking medications that affect potassium levels or blood sugar should be cautious.
Learn more about healthy drink choices from Harvard Health to support your wellness journey.
Honey and Apple Cider Vinegar for Specific Health Goals
Weight Management and Fat Burning
One of the most popular reasons for drinking honey and apple cider vinegar is to support weight loss and fat burning naturally. The acetic acid in apple cider vinegar may help reduce belly fat by improving metabolism, stabilizing blood sugar, and controlling appetite. Honey, when used in moderation, provides energy without processed sugars, helping to avoid energy crashes.
For best results:
- Drink the mixture 20–30 minutes before meals.
- Pair it with a balanced diet and regular physical activity.
Many people notice reduced cravings and better portion control after adding this drink to their routine.
Looking for more fat-burning options? Discover ideas like Cinnamon and Honey Drinks for additional support.
Immune System Boost and Cold Relief
Another key reason people choose drinking honey and apple cider vinegar is for immune system support. Both honey and vinegar are known for their antibacterial and antioxidant properties, which can help the body fight infections, especially during cold and flu season.
This combination may also:
- Soothe sore throats
- Ease nasal congestion
- Support natural detox processes
Looking for inspiration? Try the Blue Salt Trick Recipe to support your wellness journey.
Conclusion: Should You Start Drinking Honey and Apple Cider Vinegar?
Drinking honey and apple cider vinegar is a simple habit that may support digestion, weight management, and immune health. When used consistently and safely, this natural drink can be a helpful addition to your wellness routine.
Start small, listen to your body, and stay consistent for the best results.
Read our full guide for more delicious natural drinks for weight loss ideas.
Follow us on Medium and Pinterest for daily wellness tips, easy apple cider vinegar and honey recipes, and natural remedies for weight loss, digestion, and immune support—perfect to save and share with friends.
FAQs
What are the benefits of drinking apple cider vinegar and honey?
Drinking honey and apple cider vinegar may support weight loss, improve digestion, balance blood sugar, boost immunity, and help reduce inflammation. It’s a natural way to promote overall wellness when combined with a healthy lifestyle.
What is the best time to drink apple cider vinegar and honey?
The best time for drinking honey and apple cider vinegar is usually in the morning on an empty stomach to boost digestion and metabolism. However, drinking it before dinner may help with appetite control and digestion as well.
How much honey should I mix with apple cider vinegar?
For most people, mixing 1 tablespoon of raw honey with 1–2 tablespoons of apple cider vinegar in 8–10 oz of water is a safe and effective ratio. Adjust the honey to taste while keeping sugar intake in mind.
What does drinking apple cider vinegar do to your stomach?
Apple cider vinegar may help balance stomach acidity, aid digestion, and support healthy gut bacteria. However, drinking too much or drinking it undiluted can irritate the stomach lining or worsen acid reflux in some people.
What happens to your body when you start taking apple cider vinegar?
When you begin drinking honey and apple cider vinegar, you may notice improved digestion, reduced cravings, better energy, and even clearer skin over time. Consistency is key for seeing benefits.
Is it better to drink apple cider vinegar in the morning or at night?
Morning is often preferred for energy and metabolism, while night can help with digestion. Choose what fits your lifestyle, and remember: drinking honey and apple cider vinegar works best when done consistently.
