How to Make Spinach and Feta Chicken Rolls
These Spinach and Feta Chicken Rolls are the perfect combination of healthy, flavorful, and easy to make. Tender chicken breasts are stuffed with a creamy mixture of spinach and feta cheese, then rolled up and baked to perfection. This dish makes a fantastic dinner option for family meals or a great addition to your meal prep routine. The tangy feta pairs beautifully with the spinach, while the chicken remains juicy and delicious. Whether you’re looking for a wholesome weeknight meal or something special for guests, these chicken rolls are sure to impress.
Ingredients
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a baking dish or line it with parchment paper.
- Prepare the Chicken: Place the chicken breasts between two pieces of plastic wrap. Use a meat mallet to pound the chicken to an even thickness, about 1/4 inch thick.
- Make the Filling: In a mixing bowl, combine the chopped spinach, feta cheese, minced garlic, olive oil, oregano, salt, and pepper.
- Stuff the Chicken: Lay the chicken breasts flat and spoon the spinach-feta mixture evenly across each one. Roll up the chicken breasts tightly and secure them with toothpicks if necessary.
- Season and Bake: Place the chicken rolls in the prepared baking dish. Drizzle with lemon juice and sprinkle with paprika. Bake for 25-30 minutes or until the chicken is fully cooked and the juices run clear.
- Garnish and Serve: Remove the toothpicks, if used, and garnish with fresh parsley. Serve the Spinach and Feta Chicken Rolls with a side of vegetables or a salad.
Cooking Tips for the Best Spinach Feta Chicken Rolls
- Pound the Chicken Evenly: This ensures the chicken cooks evenly and prevents any undercooked spots.
- Use Fresh Spinach: If using frozen spinach, be sure to thaw it completely and squeeze out any excess water to avoid making the filling watery.
- Don’t Overfill: Adding too much filling can make it difficult to roll the chicken, so distribute it evenly without overstuffing.
Conclusion:
Spinach and Feta Chicken Rolls are a versatile, delicious, and healthy option that can be served for both family dinners and special occasions. With a perfect balance of creamy feta, fresh spinach, and tender chicken, this recipe is sure to impress. Whether you’re a beginner in the kitchen or an experienced cook, these chicken rolls are simple yet satisfying.
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